Striving to create and maintain a harmonious equilibrium between your professional responsibilities and personal life. In this workshop, we will explore the use of dance/movement therapy and other creative arts modalities in promoting self-care and personal well-being. Dance/Movement therapy is a form of psychotherapy that facilitates the integration of emotions, cognition, and physicality through dance and bodily movement. The workshop is designed to be a safe space where participants can express their feelings and thoughts without judgment.